This is how Bar Refaeli (37) gets strong glutes – Women's Health

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“Never stop working on your 🍑”
Growing your glutes is not an easy task.It doesn't matter if we know it by heart. How many days should you train your glutes to see results?, that foods that help make your glutes grow or the best exercises to tone and lift your glutes: It is a slow process that requires a lot of perseverance. Although There are many factors that influence, without a doubt training is the most important..
Do exercises focused on working the gluteal muscles, whether they are exercises for the gluteus maximus, medius or minimus, is essential to get them to grow. But tell them Bar Rafaeli, which she has shared through her Instagram stories how he trains in the gym. The model of 37 years old She has an enviable physique that no one would say has been through two pregnancies, of course.
A post shared by Bar Refaeli (@barrefaeli)
The keys to her figure? Healthy eating, good rest, and a lot of discipline in the gym. Bar Refaeli doesn't just stand out for having some impressive abs -that too-, but by some strong and rounded buttocks. Come on, what we all want. Something for which this glute isolation exercise seems essential:
A glute bridge on one leg in which the main protagonists of the exercise are the elastic bands, a way to give intensity to the movement and make your legs burn.Never stop working on your 🍑” the model wrote in her stories… Of course not, Bar! Having strong glutes is one of our fitness goals for centuries.
Do you want to learn more? exercises with elastic bands for legsCheck out our selection of the best ways to work at your best 🔥
How to do the exerciseLie on a mat close enough to a wall so that your legs can form a 90-degree angle when you rest your feet on it. From there, using elastic bands around your thighs, raise your hips like a traditional glute bridge and do small bounces, always with one leg supported.

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