{"id":14939,"date":"2023-01-18T03:38:56","date_gmt":"2023-01-18T09:38:56","guid":{"rendered":"https:\/\/leadmarketing.com.mx\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/"},"modified":"2023-01-18T03:38:56","modified_gmt":"2023-01-18T09:38:56","slug":"this-is-how-bar-refaeli-37-gets-strong-glutes","status":"publish","type":"post","link":"https:\/\/leadmarketing.com.mx\/en\/instagram\/this-is-how-bar-refaeli-37-gets-strong-glutes\/","title":{"rendered":"This is how Bar Refaeli (37) gets strong glutes \u2013 Women's Health"},"content":{"rendered":"

\t\t \t\t\tWomen's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. \t\t\t\t\t<\/span> \t
“Never stop working on your <\/em>🍑”
Growing your glutes is not an easy task.<\/strong>It doesn't matter if we know it by heart. How many days should you train your glutes to see results?<\/a>, that foods that help make your glutes grow<\/a> or the best exercises to tone and lift your glutes<\/a>: It is a slow process that requires a lot of perseverance. Although There are many factors that influence, without a doubt training is the most important.<\/strong>.
Do exercises focused on working the gluteal muscles<\/a>, whether they are exercises for the gluteus maximus, medius or minimus<\/a>, is essential to get them to grow. But tell them Bar Rafaeli<\/strong>, which she has shared through her Instagram stories how he trains in the gym<\/strong>. The model of 37 years old<\/strong> She has an enviable physique that no one would say has been through two pregnancies, of course.
A post shared by Bar Refaeli (@barrefaeli)<\/a>
The keys to her figure? Healthy eating, good rest, and a lot of discipline in the gym. Bar Refaeli doesn't just stand out for having some impressive abs<\/a> -that too-, but by some strong and rounded buttocks<\/strong>. Come on, what we all want. Something for which this glute isolation exercise seems essential:
A glute bridge<\/strong> on one leg in which the main protagonists of the exercise are the elastic bands<\/strong>, a way to give intensity to the movement and make your legs burn.Never stop working on your <\/em>\ud83c\udf51\u201d the model wrote in her stories\u2026 Of course not, Bar! Having strong glutes is one of our fitness goals for centuries.
Do you want to learn more? exercises with elastic bands for legs<\/a>Check out our selection of the best ways to work at your best \ud83d\udd25
How to do the exercise<\/strong>Lie on a mat close enough to a wall so that your legs can form a 90-degree angle when you rest your feet on it. From there, using elastic bands around your thighs, raise your hips like a traditional glute bridge and do small bounces, always with one leg supported.<\/p>\n

source<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Women’s Health participa en varios programas de afiliación de marketing, lo que significa que Women’s Health recibe comisiones de las compras hechas a través de los links a sitios de los vendedores. “Never stop working on your 🍑” Hacer crecer los glúteos no es tarea fácil. Da igual que nos sepamos de memoria cuántos días hay que entrenar glúteos para ver resultados, qué alimentos ayudan a hacer crecer los glúteos o los mejores ejercicios para tonificar y elevar glúteos: es […]<\/p>","protected":false},"author":1,"featured_media":14940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"yoast_head":"\nAs\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadmarketing.com.mx\/en\/instagram\/this-is-how-bar-refaeli-37-gets-strong-glutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health\" \/>\n<meta property=\"og:description\" content=\"Women’s Health participa en varios programas de afiliación de marketing, lo que significa que Women’s Health recibe comisiones de las compras hechas a través de los links a sitios de los vendedores. “Never stop working on your 🍑” Hacer crecer los glúteos no es tarea fácil. Da igual que nos sepamos de memoria cuántos días hay que entrenar glúteos para ver resultados, qué alimentos ayudan a hacer crecer los glúteos o los mejores ejercicios para tonificar y elevar glúteos: es […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadmarketing.com.mx\/en\/instagram\/this-is-how-bar-refaeli-37-gets-strong-glutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Lead Marketing agencia publicidad\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeadMarketingMx\/\" \/>\n<meta property=\"article:author\" content=\"hector.mtz92\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T09:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/wp-header-logo-5053.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hector Obed Martinez Pinedo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hector Obed Martinez Pinedo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/\"},\"author\":{\"name\":\"Hector Obed Martinez Pinedo\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/5910133caabccc5a0da02dd7173594d5\"},\"headline\":\"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes – Women's Health\",\"datePublished\":\"2023-01-18T09:38:56+00:00\",\"dateModified\":\"2023-01-18T09:38:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/#organization\"},\"articleSection\":[\"Instagram\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/\",\"url\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/\",\"name\":\"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health\",\"isPartOf\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/#website\"},\"datePublished\":\"2023-01-18T09:38:56+00:00\",\"dateModified\":\"2023-01-18T09:38:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/leadmarketing.com.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes – Women's Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#website\",\"url\":\"https:\/\/leadmarketing.com.mx\/\",\"name\":\"Lead Marketing agencia publicidad\",\"description\":\"Agencia de marketing, Noticias en mexico\",\"publisher\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leadmarketing.com.mx\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#organization\",\"name\":\"Lead Marketing\",\"url\":\"https:\/\/leadmarketing.com.mx\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/2019\/02\/Logo-1.png\",\"contentUrl\":\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/2019\/02\/Logo-1.png\",\"width\":668,\"height\":373,\"caption\":\"Lead Marketing\"},\"image\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LeadMarketingMx\/\",\"https:\/\/www.instagram.com\/leadmarketingmx\/\",\"https:\/\/www.linkedin.com\/leadmarketingmx\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/5910133caabccc5a0da02dd7173594d5\",\"name\":\"Hector Obed Martinez Pinedo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/Leadin-leadmarketing-100x100.png\",\"contentUrl\":\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/Leadin-leadmarketing-100x100.png\",\"caption\":\"Hector Obed Martinez Pinedo\"},\"sameAs\":[\"http:\/\/leadmarketing.com.mx\",\"hector.mtz92\"],\"url\":\"https:\/\/leadmarketing.com.mx\/en\/author\/hector\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leadmarketing.com.mx\/en\/instagram\/this-is-how-bar-refaeli-37-gets-strong-glutes\/","og_locale":"en_US","og_type":"article","og_title":"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health","og_description":"Women’s Health participa en varios programas de afiliación de marketing, lo que significa que Women’s Health recibe comisiones de las compras hechas a través de los links a sitios de los vendedores. “Never stop working on your 🍑” Hacer crecer los glúteos no es tarea fácil. Da igual que nos sepamos de memoria cuántos días hay que entrenar glúteos para ver resultados, qué alimentos ayudan a hacer crecer los glúteos o los mejores ejercicios para tonificar y elevar glúteos: es […]","og_url":"https:\/\/leadmarketing.com.mx\/en\/instagram\/this-is-how-bar-refaeli-37-gets-strong-glutes\/","og_site_name":"Lead Marketing agencia publicidad","article_publisher":"https:\/\/www.facebook.com\/LeadMarketingMx\/","article_author":"hector.mtz92","article_published_time":"2023-01-18T09:38:56+00:00","og_image":[{"width":1080,"height":541,"url":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/wp-header-logo-5053.png","type":"image\/png"}],"author":"Hector Obed Martinez Pinedo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hector Obed Martinez Pinedo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#article","isPartOf":{"@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/"},"author":{"name":"Hector Obed Martinez Pinedo","@id":"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/5910133caabccc5a0da02dd7173594d5"},"headline":"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes – Women's Health","datePublished":"2023-01-18T09:38:56+00:00","dateModified":"2023-01-18T09:38:56+00:00","mainEntityOfPage":{"@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/"},"wordCount":471,"commentCount":0,"publisher":{"@id":"https:\/\/leadmarketing.com.mx\/#organization"},"articleSection":["Instagram"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/","url":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/","name":"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes - Women's Health","isPartOf":{"@id":"https:\/\/leadmarketing.com.mx\/#website"},"datePublished":"2023-01-18T09:38:56+00:00","dateModified":"2023-01-18T09:38:56+00:00","breadcrumb":{"@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/leadmarketing.com.mx\/instagram\/asi-consigue-bar-refaeli-37-unos-gluteos-fuertes-womens-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/leadmarketing.com.mx\/"},{"@type":"ListItem","position":2,"name":"As\u00ed consigue Bar Refaeli (37) unos gl\u00fateos fuertes – Women's Health"}]},{"@type":"WebSite","@id":"https:\/\/leadmarketing.com.mx\/#website","url":"https:\/\/leadmarketing.com.mx\/","name":"Lead Marketing agencia publicidad","description":"Agencia de marketing, Noticias en mexico","publisher":{"@id":"https:\/\/leadmarketing.com.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leadmarketing.com.mx\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leadmarketing.com.mx\/#organization","name":"Lead Marketing","url":"https:\/\/leadmarketing.com.mx\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadmarketing.com.mx\/#\/schema\/logo\/image\/","url":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/2019\/02\/Logo-1.png","contentUrl":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/2019\/02\/Logo-1.png","width":668,"height":373,"caption":"Lead Marketing"},"image":{"@id":"https:\/\/leadmarketing.com.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LeadMarketingMx\/","https:\/\/www.instagram.com\/leadmarketingmx\/","https:\/\/www.linkedin.com\/leadmarketingmx"]},{"@type":"Person","@id":"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/5910133caabccc5a0da02dd7173594d5","name":"Hector Obed Martinez Pinedo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/image\/","url":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/Leadin-leadmarketing-100x100.png","contentUrl":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/Leadin-leadmarketing-100x100.png","caption":"Hector Obed Martinez Pinedo"},"sameAs":["http:\/\/leadmarketing.com.mx","hector.mtz92"],"url":"https:\/\/leadmarketing.com.mx\/en\/author\/hector\/"}]}},"jetpack_featured_media_url":"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/wp-header-logo-5053.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/posts\/14939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/comments?post=14939"}],"version-history":[{"count":0,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/posts\/14939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/media\/14940"}],"wp:attachment":[{"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/media?parent=14939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/categories?post=14939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leadmarketing.com.mx\/en\/wp-json\/wp\/v2\/tags?post=14939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}