{"id":13090,"date":"2022-11-25T20:11:03","date_gmt":"2022-11-26T02:11:03","guid":{"rendered":"https:\/\/leadmarketing.com.mx\/la-ultima-tendencia-viral-para-el-cuidado-de-los-pies-y-que-spoiler-si-funciona-el-espanol\/"},"modified":"2022-11-25T20:11:03","modified_gmt":"2022-11-26T02:11:03","slug":"the-latest-viral-trend-for-foot-care-and-what-a-spoiler-spanish-works","status":"publish","type":"post","link":"https:\/\/leadmarketing.com.mx\/en\/instagram\/the-latest-viral-trend-for-foot-care-and-what-a-spoiler-spanish-works\/","title":{"rendered":"The latest viral foot care trend that (spoiler alert) actually works \u2013 EL ESPA\u00d1OL"},"content":{"rendered":"<p>User account<\/p>\n<p>Premium<br \/>Services<br \/>The Lion of El Espa\u00f1ol Publications <abbr title=\"Public Limited Company\">SA<\/abbr><br \/>                     <span class=\"article-media__caption-description\">                                     Toe separators: Do they work or is it just another Instagram fad?                             <\/span>                                       <span class=\"article-media__caption-provider\">Istock<\/span>                      <br \/>Our feet are one of the parts of our body that work the hardest in our daily lives, yet they&#039;re often forgotten. And we&#039;re not just talking about getting a pedicure, but also about taking care of our footwear and the health of our feet to prevent future ailments such as: <strong>bunions, cracked heels, blisters\u2026\u00a0<\/strong><br \/>The way we use and care for our feet can definitely affect the rest of our body. This concern has led to a new trend on Instagram in recent years, with more and more famous faces, like presenter Cristina Pedroche, following suit.<br \/><strong>We are talking about the famous toe corrector or toe separator<\/strong> An increasingly popular practice recommended by physiotherapists and personal trainers, the practice aims to restore toes to their proper shape. But this new trend also raises many questions, one of the main ones being: do they really work, or is it just another Instagram fad?<br \/><em>[<a href=\"https:\/\/www.elespanol.com\/mujer\/salud-bienestar\/20221006\/aparecen-juanetes-tratarlos\/708429460_0.html\">Why bunions appear and how to treat them<\/a>]<\/em><br \/>One of the reasons our toes suffer on a daily basis has to do with the shape of our shoes, as much of them end in a point or cause the toe area to become partially crushed and compressed.<br \/>This type of footwear can lead to long-term foot problems such as bunions, hammer toes, blisters, and so on. Toe separators are used to prevent all these ailments and foot problems.\u00a0<br \/>This specific piece, usually made of silicone, is intended to improve toe alignment and progressively restore strength. On the one hand, it aligns the big toe, while also separating the rest of the toes and strengthening their muscles.<br \/>As for whether toe separators really work and whether they make a real, visible change in our feet or if it&#039;s just an Instagram fad, the answer is yes. <strong>but we make sure to make correct use of this element<\/strong>, something that does not happen most of the time.<br \/>It&#039;s important to note that the data indicates that most users notice improvement starting in the third or fourth week, but the reality is that real change will only be seen with continued use for at least the first six months, always combined with healthy foot habits and appropriate, roomy footwear.<br \/><strong>We must not forget that this is not a short-term miracle.<\/strong> And without healthy foot habits as a sole tool, they won&#039;t work. Wearing a toe separator for half an hour a day won&#039;t do you any good if you squeeze your feet into narrow, unsuitable footwear for the rest of the day.<br \/>In fact, if you really want your feet to improve their shape and strength, <strong>You will have to put aside traditional footwear<\/strong> and opt for minimalist footwear with a very wide toe box and a thin sole to stimulate the muscles of the feet.<br \/>To see real effects, we recommend that you complement these new foot habits with complementary exercises to strengthen them. You should also take advantage of time at home to walk barefoot and rest your feet. You should start slowly and slowly with toe separators.<br \/>30 minutes a day is a good goal to start with, and then increase it as the weeks go by.<br \/>Health alert in Spain: Health authorities ban these three popular medications and\u2026<br \/>A nutritionist reveals how many steps you need to take a week to lose weight.<br \/>Shouts and banners against Irene Montero at the feminist march attended by female ministers\u2026<br \/>Lidl&#039;s electric bike, heavily discounted on Black Friday: 100 kilometers of\u2026<br \/>Ernesto Sevilla: &quot;I&#039;ve always performed drunk. 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The keys to overcoming them<br \/>Christmas and Mental Health: Tips for Surviving Holiday Anxiety<br \/>This is what indigo girls are like: their qualities place them in a higher stratum of human evolution.<br \/>7 tips to start taking care of yourself and your mental health<\/p>\n<p>                         The biochemist who created the test that diagnoses Alzheimer&#039;s 7 years before it appears                     <br \/>                         The biochemist who created the test that diagnoses Alzheimer&#039;s 7 years before it appears                     <\/p>\n<p><a href=\"https:\/\/news.google.com\/__i\/rss\/rd\/articles\/CBMifmh0dHBzOi8vd3d3LmVsZXNwYW5vbC5jb20vbXVqZXIvc2FsdWQtYmllbmVzdGFyLzIwMjIxMTE1L3VsdGltYS10ZW5kZW5jaWEtdmlyYWwtY3VpZGFkby1waWVzLXNwb2lsZXItZnVuY2lvbmEvNzE4NDI4NTM4XzAuaHRtbNIBggFodHRwczovL3d3dy5lbGVzcGFub2wuY29tL211amVyL3NhbHVkLWJpZW5lc3Rhci8yMDIyMTExNS91bHRpbWEtdGVuZGVuY2lhLXZpcmFsLWN1aWRhZG8tcGllcy1zcG9pbGVyLWZ1bmNpb25hLzcxODQyODUzOF8wLmFtcC5odG1s?oc=5\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuenta de usuario PremiumServiciosEl Le\u00f3n de El Espa\u00f1ol Publicaciones S.A. Los separadores de dedos: \u00bffuncionan o es solo otra moda de Instagram? Istock Los pies son una de esas partes del cuerpo que m\u00e1s trabajan en nuestro d\u00eda a d\u00eda y que a la vez suelen ser esos grandes olvidados. Y no hablamos de s\u00f3lo hacernos la pedicura, sino de cuidar el calzado y la salud de nuestros pies de cara a evitar futuras dolencias como: juanetes, talones agrietados, ampollas\u2026\u00a0Definitivamente, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":13091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-13090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La \u00faltima tendencia viral para el cuidado de los pies y que (spoiler) s\u00ed funciona - EL ESPA\u00d1OL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadmarketing.com.mx\/en\/instagram\/the-latest-viral-trend-for-foot-care-and-what-a-spoiler-spanish-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La \u00faltima tendencia viral para el cuidado de los pies y que (spoiler) s\u00ed funciona - EL ESPA\u00d1OL\" \/>\n<meta property=\"og:description\" content=\"Cuenta de usuario PremiumServiciosEl Le\u00f3n de El Espa\u00f1ol Publicaciones S.A. Los separadores de dedos: \u00bffuncionan o es solo otra moda de Instagram? Istock Los pies son una de esas partes del cuerpo que m\u00e1s trabajan en nuestro d\u00eda a d\u00eda y que a la vez suelen ser esos grandes olvidados. Y no hablamos de s\u00f3lo hacernos la pedicura, sino de cuidar el calzado y la salud de nuestros pies de cara a evitar futuras dolencias como: juanetes, talones agrietados, ampollas\u2026\u00a0Definitivamente, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadmarketing.com.mx\/en\/instagram\/the-latest-viral-trend-for-foot-care-and-what-a-spoiler-spanish-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Lead Marketing agencia publicidad\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeadMarketingMx\/\" \/>\n<meta property=\"article:author\" content=\"hector.mtz92\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-26T02:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadmarketing.com.mx\/wp-content\/uploads\/wp-header-logo-4182.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hector Obed Martinez Pinedo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hector Obed Martinez Pinedo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/la-ultima-tendencia-viral-para-el-cuidado-de-los-pies-y-que-spoiler-si-funciona-el-espanol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/leadmarketing.com.mx\/instagram\/la-ultima-tendencia-viral-para-el-cuidado-de-los-pies-y-que-spoiler-si-funciona-el-espanol\/\"},\"author\":{\"name\":\"Hector Obed Martinez Pinedo\",\"@id\":\"https:\/\/leadmarketing.com.mx\/#\/schema\/person\/5910133caabccc5a0da02dd7173594d5\"},\"headline\":\"La \u00faltima tendencia viral para el cuidado de los pies y que (spoiler) s\u00ed funciona &#8211; 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